What’s The Fastest Way To Lower My Blood Pressure Safely
High blood pressure which is also known as hypertension is a “silent killer” because it often has no symptoms, and is a major risk for heart disease and stroke which makes it to be among the diseases that are the leading causes of death in the United States.
And about 1 in 3 adults in the U.S. has BP, or hypertension, and the amazing part is that many don’t realize it. Also, it usually has no warning signs, yet it can lead to life-threatening conditions like heart attack or stroke.
So, the good news is that you can always prevent or treat high blood-pressure. And early diagnosis and simple, healthy lifestyle changes can keep it from seriously damaging your health.
How To Lower Blood Pressure Quickly
Part of the way out about elevated blood pressure is that lifestyle changes can really reduce your numbers and lower your risk.
In fact, these lifestyle changes are some of the effective ways to lower your blood pressure levels like: regular exercise. Exercise is one of the most effective way for hypertension treatment.
So, try to be physically active at least 30 minutes a day most days of the week will go a long way in keeping or getting your bp under control.
And other are for you to cut back on sugar and refined carbohydrates, increasing your potassium intake and cutting back on salt and eating less processed food.
Also, getting enough sleep plays a key role because bloodpressure typically dips down when you’re sleeping. And sleeplessness can affect your bp.
So, those who experience sleep deprivation have a higher risk of high blood pressure.
And The national Sleep Heart Health Study have discover that regularly sleeping less than 7 hours a night and more than 9 hours a night can result to an increased prevalence of hypertension.
While regularly sleeping less than 5 hours a night was attributed to a significant risk of hypertension long term (30).
Also, alcohol in take can raise your BP. So, ensure that you drink it in moderation as alcohol can make your blood-pressure to go up by 1 mm Hg for each 10 grams of alcohol consumed (40).
Interestingly, eating of dark chocolate that has about 60 to 70 percent cacao has been seen to lower blood pressure.
And research has revealed that eating one to two squares of dark chocolate per day may help lower the risk of heart disease by lowering BP and inflammation.
So, this is because of the flavonoids that is present in chocolate which help to dilate, or widen, your blood vessels.
Also, study revealed that people without hypertension who ate more dark chocolate have lower BP overall than those who ate less dark chocolate.
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