South Beach Diet Keto Reviews : Does It Really Work – Healthvitaltips

July 15, 2020

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South Beach Diet Keto Review

Most people think that keto is the only good go-to diet for weight loss. But that premonition is totally wrong as we have many other diets for weight loss that are even better than keto, like the South Beach Diet keto.

In fact, this diet plan combines the benefits of keto, as a result there is a growing trend of it in the health and wellness space, because it’s more life-friendly to help you lose weight and keep it off.

And South Beach diet was created by cardiologist Arthur Agatston, where he integrated the powerful principles of the South Beach Diet with the weight-loss benefits of keto.

Also, the basic fundamentals of the South Beach diet uses a tiered elimination system and a good-bad approach to certain carbohydrates and fats to help dieters shed weight quickly.

And this novel keto-friendly South Beach Diet is really new and life-friendly take on the classic keto diet, which your body enter into a state of metabolic ketosis, and your body starts using fat as fuel and you lose weight.

So, keto-friendly South Beach Diet delivers the fat-loss with less pain, balanced, nutritious, and tasty too.

What Is South Beach Diet Keto?

The South Beach Diet is one of the well-known weight loss programs of all time. And the best diet is divided into three phases during which people following the plan focus on nutrient-rich carbohydrates, eating lean protein and healthy fats.

Also, exercise program is a key part of the South Beach Diet. And the three-phase system is very easy to follow by dieters, and quite effective.

And according to Willow Jarosh, MS, RD “The South Beach diet is a low-carbohydrate, low-sugar weight loss diet. Foods are categorized into “allowed” and “avoid” and the focus is weight loss—things many experts agree can cause food fear, ignore individual needs, and put a focus on external factors rather than health.”

And for south beach diet for beginners, you’re to follow the diet plan carefully and it will also help to improve cardiovascular health by reducing body weight, blood pressure and blood lipids.

What’s The Difference Between Keto And South Beach Diet

Keto Diet helps to manage your metabolic rate with slim trim and fit body. So, on a ketogenic diet, you’ll eat less than five percent of your total calories from carbohydrate for the long haul.

And ketosis is a natural process the body initiates to help us survive when food intake is low.

While on the other hand, the South Beach Diet will only restricts carbohydrates for a short period of time and then allows you to slowly reintroduce them.

So, limiting your carb consumption during both phases of South Beach Diet Keto-Friendly Plan make you to loos weight easily.

But you’re to avoid the negative side effects of ketosis, such as fatigue, keto flu and constipation.

And the south beach diet keto shakes make weight loss delicious with the sweet satisfaction of chocolate and zero added sugar!

Also, another key different is that the traditional keto diets allow all types of fat, in addition to saturated fats like butter, lard, and fatty cuts of meat.

But on the other hand, the South Beach Diet Keto-Friendly Plan highly recommends you eat only healthy fats, like mono- and polyunsaturated fats from extra-virgin olive oil, avocados, and nuts, and also sources of lean protein.

Which Is Better Keto or South Beach?

This is one of the frequent question online, people that intend to do meal planning and prep on their own, either the South Beach or keto approach can actually work.

Does South Beach Keto Diet Work?

This diet actually focuses on a healthy balance between carbs, protein, and fat. And it is recommended that you consume high-quality carbohydrates, lean protein, and healthy fats.

While foods with added sugars, such as baked goods, sweets, and soft drinks should be avoided.

And South Beach Keto Diet Work because some research suggests that when you follow a low-carb diet, such as the South Beach Diet Keto-Friendly Plan, you will burn more calories for weight loss than high-carb diets.

Also, a study from Pediatrics showed that a very low-carb diet can help children and adults with type 1 diabetes better control their glucose levels.

Furthermore, another study from Nutrition has shown that low-carb diets are very effective for the treatment of type 2 diabetes and metabolic syndrome.

So, prepackaged south beach keto frozen meals, like snack bars, shakes and prepared breakfast, lunch, and dinner meals are available on the south beach diet menu.

And these best diet has three stages, called phases, and you will notice that the proportion of carbohydrates is increased, and the quantity of fats and protein decreases simultaneously.

Of course, the three phases include allowable foods, recipes and meal plans. And every phase also contain foods to avoid.

South Beach Diet Advantages

South Beach Diet Keto Reviews : Does It Really Work - Healthvitaltips

The South Beach Diet has many health benefits If followed religiously such as:

You can lose anywhere between 8 and 13 pounds in two weeks of being in Phase 1 of the diet.

The diet also ensure that the majority of the weight that you will lose is from your midsection.

Also, you can easily expect to lose between 1 and 2 pounds a week in Phase 2.

It will help you enjoy many of the benefits of the keto diet for fat loss without friction and pain.

And South Beach Diet Quick Start Plan comes in different phases to ensure you are following the diet right and in a step-by-step manner.

South Beach Diet Recipes

There are healthy recipes to follow when on South Beach Diet. And there is a breakdown of meals during the day for breakfast, lunch, and dinner.

And if are asking for what can I eat the first two weeks of South Beach Diet? Phase 1: The Foods to Include

Phase 1 of the South Beach Diet Keto-Friendly Plan places premium on eating lean protein (seafood, fish, eggs, lean beef, poultry, and cheese).

And healthy fats (extra-virgin olive oil, avocado, nuts and nut butter), and three servings of non-starchy vegetables per day (leafy greens, broccoli, celery, and summer squash).