What Happens If You Stop Having Sex This Makes Me Really Scared

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Things That Happen To Your Body When You Stop Making LoveSigns That A Man or Woman Has Not Been Sexually Active

What Happens If You Stop Having Sex - benefits of having sex

People have various reasons why they are not having sex, some who aren’t in a relationship prefer to wait until they find the right partner.

And the attraction between the couple can diminish, causing a lack of sexual activity. Of cause, people just don’t want to have sex because of religion or signs that a woman has not been sexually active. So, what happens if you stop having sex for a long time? 

Also, the number of times a person has sex naturally changes from time to time, due to aging, fluctuations in sex drive, and relationship status. In fact, some individual enjoy a full and satisfying life without ever having sex.


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Although, time without sexual activity can enable you focus on self-care and self-love, build emotional intimacy without a physical connection, give you the time to boost your fitness level, physical strength, and stamina.

What Happens If You Stop Having Sex – Disadvantages Of Not Having Sex

There are things that will happen to your body when you stop making love, active sex life can make you happier and healthier, which might also help keep anxiety at bay.

So, the following are what happens to your body when you abstain from sex?

  1. Risk Of Prostate Cancer

Your risk of prostate cancer can go up because of lack of sex, but frequent ejaculation appears to be linked to a lower risk for prostate cancer.

A 2016 study showed that men who ejaculated at least 21 times per month had a lower risk of prostate cancer compared with those who ejaculated 4–7 times per month.

Also, study presented to the American Urological Association shows that men who have sex regularly have a 20 per cent drop in their risk for prostate cancer. Because frequent ejaculations may remove potentially harmful substances from the prostate.

However, other experts believe that sex could actually raise your odds, by hopefully exposing you to sexually transmitted diseases that cause inflammation.

  • 2. Anxiety or Depression

What happens if you stop having sex with your partner often, Women can get mood-lifting incentives through sex! Because couples who don’t have sex regularly may be unable to cope with stressful situations, compared with those who have sex at least once a week. 

So, sex is a great stress-reliever, because the act of sex floods your brain with all sorts of feel-good chemicals while reducing the stress hormone cortisol.

And a research published in the Archives of Sexual Behaviour shows that some compounds found in semen — such as melatonin, serotonin, and oxytocin — may have mood-boosting benefits for women who have unprotected intercourse. Warning: Ensure that your partner has no sexually transmitted infections!

So, sex makes your body release hormones, like oxytocin and endorphins, that can help you manage the effects of stress. Oxytocin has the added benefit of helping you sleep.

And if your body system isn’t producing these brain chemicals in the same amounts, it can take a toll on your mental health.

  • 3. Memory

As we grow older, brain function naturally declines, with our memories increasingly susceptible to decline as we get older. And an active sex life can actually make your brain work better.

Because sex switches the brain into a more analytical mode of and thinking processing. And animal studies shows that sex enhances areas of the brain involved in memory.

For instance, research by Australian researchers published in the journal Archives of Sexual Behavior as shown that sex can improve your memory when you’re older with better at recalling memories, with results showing a direct correlation between more frequent sexual activity and memory performance.

And there are evidence that sex can help your brain grow neurons and work better in general. So, sexual activity has a positive effect on memory, as seen in several studies in recent times with consistent results in older adults.

Studies show that keeping your sex life active into old age protects and even improves your brain’s executive functioning and recall.

British researchers found that sexually active men between the ages 50 and 89 had increased cognitive function, as measured by number sequencing and word recall, even after adjusting for quality of life, loneliness, depression and physical activity.

  • 4. Risk Of Decline In Cognitive Function In Older Adults.

Regular sex can improve overall cognitive function in older adults. And women who had sex more frequently can easily recall abstract words, showing that sex might be better than studying the dictionary when it comes to keeping your brain sharp.

And a 2016 study by Coventry and Oxford universities shows that older adults who had sex weekly performed better on cognitive tests on memory and also on attention, word recall, and visual and verbal recognition.

  • 5. You Might Experience Immune system Decline

Regular sex improves the immune system and prepares the body to fight off illness by releasing endorphins. So, if your asking What Happens If You Stop Having Sex? having sex less often might result in more frequent illnesses, such as the cold or flu.

Interestingly, studies have shown that engaging in sex can actually directly affect your immune system, as sexual intercourse arms you with the body’s first line of defence against viruses — immunoglobulin A (IgA).

And a 2001 study published in the Proceedings of the National Academy of Science in the United States of America revealed that males who had more sexual partners showed a marked reduction in the ability to fight off a bacterial infection.

Also, according to a 2004 study, researchers at Wilkes-Barre University in Pennsylvania found that people who had sex once or twice a week enjoyed a 30 percent boost in immunoglobulin A (IgA), compared with those who had sex seldom or never.

  • 6. UTIs Might Become Less Common

You may lower your risk of UTIs The STI part may not come as a surprise, but UTIs (urinary tract infections) are often caused by the transfer of bacteria to the urinary tract during lovemaking. And a sex-free life will keep you secure.

  • 7. Your Blood Pressure Might Rise

Lovemaking can help to keep your blood pressure down and reduce heart attack and researchers found that frequency of sex did not increase stroke risk, as it adds a bit of aerobic and muscle-building exercise, and it can ease anxiety and make you feel better, because good sex life is strongly linked to cardiovascular health.

And a 2016 study published by the Journal of Health and Social Behavior, revealed that good sex seemed to protect women from heart conditions (such as hypertension and rapid heart rate) later in life. 

Also, study in men showed that those who had sex at least 2 times a week were 50% less likely to die of heart disease than their less sexually active peers.

However, having regular sex cannot replace blood-pressure lowering drugs to control high blood pressure, but they may be a useful addition.

BLOOD PRESSURE

8. Can It Make You Less Smart

Research have showed that sexual activity can help to boosts neuron growth in the brain’s hippocampus. And abstinence, does not make the brain grow at all.

9. Might Affect Your Sleep

Sex can help you sleep better because orgasm help to simulate the release of a hormone called prolactin, which is a natural sleep aide.

And prolactin help to promote feelings of relaxation and sleepiness. Which is one of the reasons you usually notice that you have an easier time falling asleep after having sex.

So, research shows that the level of prolactin in both men and women after intercourse can be “400% greater than that following masturbation.”

And sleep disorders can play a role in affecting your overall health and can also impact sexual satisfaction, and men could have lower levels of testosterone and suffer erectile dysfunction.

For example, men and women with obstructive sleep apnea, characterized by loud snoring and periods of breathing cessation, report a less active sex life.

  • 10. Can Tighten Your Vagina

Regular sex help in the lubrication of the vaginal walls, if you ask what happens if you stop having sex. Because sex boosts vaginal lubrication, blood flow to the vagina, and elasticity of the tissues.

So, if you’re a woman that has gone through menopause, you may have another reason to keep having sex.

Because, without regular intercourse or sex, your vagina can tighten and its tissues can get thinner and be more likely to get injured, tear, or even bleed during sex, which can be very uncomfortable which makes some women to avoid having sex.

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