Your Tongue is Responsible for your Lack of Sleep

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Obstructive Sleep Apnea or OSA is now really a key topic of discussion and study in the dental and medical communities, because patients with sleep apnea can die from heart attacks.

And some people are unaware that they snore or stop breathing at night or while taking a nap. While some patients are aware of their snoring, but feel it’s normal for their age or weight which is untrue.

In fact, obstructive sleep apnea (OSA) is a breathing disorder in which the airway gets blocked or collapsed during sleep, causing repeated lapses in breath.

So, the involuntary period when breathing stops is known as apnea. And we know that air is flowing through the nose to the lungs at all times. But if the air space in the throat is too narrow the flow of air stops, of course snoring is a trait of OSA.

Of course, proper diagnosis is key followed by treatment, as symptoms include headaches, forgetfulness, grumpiness, irritability, poor job performance, depression, and loss of interest in sex.

Also, more severe health issues can be hypertension, heart disease, stroke, and diabetes. And a scalloped tongue may be a sign of sleep apnea, because of difficulty breathing while you’re sleeping.

And people may subconsciously push their tongue down into your teeth to open the airway, which can lead to a scalloped tongue.

In the US, more than a third of adults are obese, while the rate of childhood obesity has more than doubled in children and quadrupled in adolescents over the past 30 years.

 Are we becoming addicted to sugar?

A 2008 study by researchers from Princeton University, NJ, found rats used to consuming a high-sugar diet displayed signs of binging, craving and withdrawal when their sugar intake was reduced.

A woman tempted by chocolate
Dr. Lustig: “We need to wean ourselves off. We need to de-sweeten our lives. We need to make sugar a treat, not a diet staple.”We need to wean ourselves off. We need to de-sweeten our lives.”

“We need to make sugar a treat, not a diet staple”

Dr. Lustig told The Guardian in 2013. “The food industry has made it into a diet staple because they know when they do you buy more,” he added. “This is their hook. If some unscrupulous cereal manufacturer went out and laced your breakfast cereal with morphine to get you to buy more, what would you think of that? They do it with sugar instead.”

In her popular blog, Goop, Gwyneth Paltrow cites sugar addiction as one of the reasons she decided to quit sugar completely.

“The bottom line is that sugar works the addiction and reward pathways in the brain in much the same way as many illegal drugs,” she writes. “Sugar is basically a socially acceptable, legal, recreational drug with deadly consequences.”

Statistics show that we are certainly a nation of added-sugar lovers. According to a report from the CDC, adults in the US consumed around 13% of their total daily calorie intake from added sugars between 2005-2010, while 16% of children’s and adolescents’ total calorie intake came from added sugars between 2005-2008.

These levels are well above those currently recommended by WHO, which state we should consume no more than 10% of total daily calories from “free” sugars – both naturally occurring sugars and those that are added to products by the manufacturer.

In 2013, however, MNT reported on a study by Prof. Wayne Potts and colleagues from the University of Utah, claiming that even consuming added sugars at recommended levels may be harmful to health, after finding that such levels reduced lifespan in mice.

Is eliminating sugar from our diet THE healthy THING TO DO?

Healthy Low Carb Diet

The array of studies reporting the negative implications of added sugar led to WHO making a proposal to revise their added sugar recommendations in 2014. The organization issued a draft guideline stating they would like to halve their recommended daily free sugar intake from 10% to 5%.

“The objective of this guideline is to provide recommendations on the consumption of free sugars to reduce the risk of noncommunicable diseases in adults and children,” WHO explained, “with a particular focus on the prevention and control of weight gain and dental caries.”

In addition, it seems many health experts, nutritionists and even celebrities like Gwyneth have jumped on a “no sugar” bandwagon.

But is it even possible to completely eliminate sugar from a diet? And is it safe? Biochemist Leah Fitzsimmons, of the University of Birmingham in the UK, told The Daily Mail:

“Cutting all sugar from your diet would be very difficult to achieve. Fruits, vegetables, dairy products and dairy replacements, eggs, alcohol and nuts all contain sugar, which would leave you with little other than meat and fats to eat – definitely not very healthy.”

Many people turn to artificial sweeteners as a sugar alternative, but according to studies, these sweeteners may still drive diabetes and obesity.

“Together with other major shifts that occurred in human nutrition, this increase in artificial sweetener consumption coincides with the dramatic increase in the obesity and diabetes epidemics,” the authors note. “Our findings suggest that artificial sweeteners may have directly contributed to enhancing the exact epidemic that they themselves were intended to fight.”

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